Out Of Shape

Yesterday afternoon I took another bold step in my desire to lose weight and get healthy.  I exercised.  Before you think long runs or an intense spinning class, let me clarify what I did.  It was twenty minutes of step aerobics on my Wii.  Not intense by any stretch of the imagination.  The worse part?  My calves were actually sore when I was done.  It is a sad state of affairs when twenty minutes of probably the easiest workout there is makes you sore.  I've read enough people that claim that exercise makes you feel better.  I'm looking forward to the better.